{"id":29123,"date":"2025-11-12T14:41:06","date_gmt":"2025-11-12T12:41:06","guid":{"rendered":"https:\/\/grandhotel.bg\/offers\/saptamana-fit-escape-la-grand-hotel-therme\/"},"modified":"2026-01-28T16:46:07","modified_gmt":"2026-01-28T14:46:07","slug":"saptamana-fit-escape-la-grand-hotel-therme","status":"publish","type":"offers","link":"https:\/\/grandhotel.bg\/ro\/offers\/saptamana-fit-escape-la-grand-hotel-therme\/","title":{"rendered":"S\u0103pt\u0103m\u00e2na FIT ESCAPE la Grand Hotel Therme"},"content":{"rendered":"\n

CINCI ZILE P\u00c2N\u0102 LA „NOUL EU”<\/strong><\/p>\n\n

Nu doar o pauz\u0103. O evadare de lux c\u0103tre cea mai bun\u0103 versiune a ta. Cinci zile care v\u0103 vor schimba felul \u00een care v\u0103 sim\u021bi\u021bi, ar\u0103ta\u021bi \u0219i tr\u0103i\u021bi.<\/em><\/p>\n\n

S\u0102PT\u0102M\u00c2NA SE POTRIVESC EVADARE<\/strong><\/td><\/tr>
Tip<\/strong><\/a> premis\u0103<\/strong><\/td> <\/strong> Pre\u021b la <\/strong>5<\/strong> nop\u021bi\/Pre\u021b pe camer\u0103\/<\/strong><\/strong><\/td><\/tr>
Cazare dubl\u0103 <\/strong>Camera Executive<\/strong>\/2+0\/<\/strong> <\/strong><\/td>745.00\u043bB<\/strong><\/td><\/tr>
Cazare singleE<\/strong>camer\u0103 executiv\u0103<\/strong><\/td>670.00\u043bB<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n

.<\/p>\n\n

Pre\u021burile sunt pe camer\u0103<\/u><\/strong>, <\/u><\/strong>pe noapte pentru num\u0103rul de nop\u021bi \u0219i includ :<\/u><\/strong><\/p>\n\n

    \n
  • Antrenamente Pulse Revolution<\/u><\/strong><\/li>\n<\/ul>\n\n

    Sesiuni personale cu antrenori cu \u00eenalt\u0103 calificare, adaptate obiectivelor dumneavoastr\u0103.<\/em> <\/em>M\u0103sura\u021bi, sim\u021bi\u021bi \u0219i oferi\u021bi rezultate sus\u021binute de \u00eengrijire profesional\u0103 \u0219i aten\u021bie la detalii.<\/em><\/p>\n\n

      \n
    • Activit\u0103\u021bi de grup \u00een aer liber<\/u><\/strong><\/li>\n<\/ul>\n\n

      Yoga de diminea\u021b\u0103 sub primele raze ale soarelui, cardio \u00een natur\u0103, antrenament func\u021bional, drume\u021bii \u0219i chiar echita\u021bie - mi\u0219care care inspir\u0103<\/em>.<\/p>\n\n

        \n
      • \u00cent\u00e2lniri motiva\u021bionale \u0219i prelegeri inspira\u021bionale<\/u><\/strong><\/li>\n<\/ul>\n\n

        Conversa\u021bii scurte \u0219i semnificative pentru a dezvolta obiceiuri s\u0103n\u0103toase, nutri\u021bie, motiva\u021bie \u0219i rezilien\u021b\u0103 mental\u0103.Descoperi\u021bi puterea interioar\u0103 care determin\u0103 schimbarea.<\/em><\/p>\n\n

          \n
        • Alimenta\u021bie s\u0103n\u0103toas\u0103<\/u><\/strong><\/li>\n<\/ul>\n\n

          Consultan\u021b\u0103 personalizat\u0103 cu un antrenor pentru un meniu echilibrat \u00een timpul \u0219i dup\u0103 sejurul dumneavoastr\u0103.Nutri\u021bie care hr\u0103ne\u0219te nu numai corpul, ci \u0219i sim\u021burile<\/em>.<\/p>\n\n

            \n
          • Ritualuri spa \u0219i de recuperare<\/u><\/strong><\/li>\n<\/ul>\n\n

            Imersiune \u00een lumea serviciilor spa<\/strong> - Piscin\u0103 interioar\u0103 Vitality cu ap\u0103 mineral\u0103 de 38 de grade, Laconium, Saun\u0103 pe baz\u0103 de plante, Saun\u0103 finlandez\u0103, Saun\u0103 aromat\u0103, Baie de aburi aromat\u0103, Baie de aburi cu piscin\u0103 de \u0219oc, Piscin\u0103 exterioar\u0103 Vitality cu ap\u0103 mineral\u0103 de 38 de grade. Camer\u0103 de ghea\u021b\u0103, Baie de aburi cu bazin de \u0219oc, Saun\u0103 bio, Saun\u0103 finlandez\u0103, Saun\u0103 de cupru, Saun\u0103 cu infuzie,Piscin\u0103 Infinity, Piscin\u0103 Star Heaven, Piscin\u0103 Wellness, Piscin\u0103 mineral\u0103 exterioar\u0103,Camer\u0103 de ploaie Vichy,Camer\u0103 de sare, Piscin\u0103 Vulcano, Traseu de terapie Kneipp <\/em><\/p>\n\n

              \n
            • M\u0103surarea \u0219i urm\u0103rirea progreselor<\/u><\/strong><\/li>\n<\/ul>\n\n

              M\u0103sura\u021bi ini\u021bial, monitoriza\u021bi rezultatele \u0219i adapta\u021bi programul pentru un impact maxim<\/em>.Urm\u0103ri\u021bi-v\u0103 transformarea \u00een timp real.<\/em><\/p>\n\n

                \n
              • Reumplerea zilnic\u0103 a camerei<\/u><\/strong><\/li>\n<\/ul>\n\n

                BCAA, magneziu, colagen \u0219i electroli\u021bi - atent selecta\u021bi pentru a v\u0103 men\u021bine energia \u0219i recuperarea la un nivel ridicat.<\/em><\/p>\n\n

                S\u0102PT\u0102M\u00c2NA EVADARE \u00ceN FORM\u0102<\/u><\/strong> PROGRAM:<\/u><\/strong><\/u><\/strong><\/p>\n\n

                \u0414<\/strong>EH 1 - Diagnosticarea la domiciliu \u0219i personal\u0103<\/strong><\/p>\n\n

                  \n
                • Check-in \u0219i \u00eent\u00e2lnire personal\u0103 cu antrenorul - prezentarea programului, a obiectivelor \u0219i a abord\u0103rii individuale<\/li>\n\n\n\n
                • M\u0103surarea \u0219i analiza ini\u021bial\u0103 - determinarea indicilor corporali (gr\u0103sime, mu\u0219chi, ap\u0103, v\u00e2rst\u0103 metabolic\u0103).<\/li>\n\n\n\n
                • Pr\u00e2nz - o mas\u0103 echilibrat\u0103, adaptat\u0103 la programul de antrenament.<\/li>\n\n\n\n
                • Antrenament de grup cu un antrenor - verificarea nivelului de anduran\u021b\u0103 \u0219i a tehnicii.<\/li>\n\n\n\n
                • Spa \u0219i restaurare - masaj relaxant pentru relaxarea corpului\/50 min\/<\/li>\n\n\n\n
                • Cina - o cin\u0103 u\u0219oar\u0103 \u0219i nutritiv\u0103 pentru o recuperare complet\u0103.<\/li>\n<\/ul>\n\n

                  ZIUA 2 - For\u021b\u0103 \u0219i stabilitate<\/strong><\/p>\n\n

                    \n
                  • Antrenament Pulse Revolution - sesiune de for\u021b\u0103 pentru a dezvolta stabilitatea \u0219i tonusul.<\/li>\n\n\n\n
                  • Mic dejun - energizant \u00eenainte de o zi activ\u0103<\/li>\n\n\n\n
                  • Ritual de plutire - relaxare profund\u0103 \u0219i eliberarea tensiunii<\/li>\n\n\n\n
                  • Pr\u00e2nz - mas\u0103 bogat\u0103 \u00een proteine pentru recuperarea muscular\u0103.<\/li>\n\n\n\n
                  • Antrenament de for\u021b\u0103 \u00een grup<\/li>\n\n\n\n
                  • Prelegere - nutri\u021bia \u00een raport cu obiectivul nostru, aportul de suplimente potrivite pentru obiectivele programului<\/li>\n\n\n\n
                  • Spa \u0219i masaj - masaj de recuperare sportiv\u0103 \u0219i timp pentru relaxare \u0219i destindere dup\u0103 efort.<\/li>\n\n\n\n
                  • Cin\u0103 - un meniu de sear\u0103 pentru a facilita recuperarea muscular\u0103 \u0219i un somn de calitate.<\/li>\n<\/ul>\n\n

                    ZIUA 3 - Rezisten\u021b\u0103 \u0219i energie<\/strong><\/p>\n\n

                      \n
                    • Micul dejun - realimentarea \u00eenainte de ziua activ\u0103.<\/li>\n\n\n\n
                    • Antrenament cardio \u00een aer liber sau sesiune de intervale - concentra\u021bi-v\u0103 asupra rezisten\u021bei \u0219i capacit\u0103\u021bii de respira\u021bie.<\/li>\n\n\n\n
                    • Pr\u00e2nz - o mas\u0103 u\u0219oar\u0103, dar satisf\u0103c\u0103toare, pentru a men\u021bine energia.<\/li>\n\n\n\n
                    • Plimbare dup\u0103-amiaz\u0103 - vizit\u0103 pe un traseu ecologic, echita\u021bie<\/li>\n\n\n\n
                    • Ritualuri spa - saun\u0103 cu miere, ritual Cleopatra\/ masc\u0103 facial\u0103 cu spirulin\u0103 puternic\u0103 sau argil\u0103 vindec\u0103toare\/<\/li>\n\n\n\n
                    • Cin\u0103 - o mas\u0103 relaxant\u0103 \u00eentr-o atmosfer\u0103 destins\u0103.<\/li>\n<\/ul>\n\n

                      ZIUA 4 - Echilibru \u0219i flexibilitate<\/strong><\/p>\n\n

                        \n
                      • Sesiune de yoga sau Pilates - exerci\u021bii pentru echilibru, coordonare \u0219i control corporal \/ op\u021bional Ritual de curgere<\/li>\n\n\n\n
                      • Mic dejun - un \u00eenceput de zi proasp\u0103t \u0219i u\u0219or.<\/li>\n\n\n\n
                      • Pr\u00e2nz - o mas\u0103 echilibrat\u0103 cu accent pe recuperare.<\/li>\n\n\n\n
                      • Antrenament „Challenge Yourself”- Provoc\u0103ri pentru toat\u0103 lumea \u00een scopul de a avea curaj \u0219i putere<\/li>\n\n\n\n
                      • Infuzie cu uleiuri esen\u021biale - \u00eengrijire reparatoare pentru corp \u0219i minte<\/li>\n\n\n\n
                      • Cin\u0103 - meniu de sear\u0103 cu accent pe relaxare \u0219i echilibru interior.<\/li>\n<\/ul>\n\n

                        ZIUA 5 - Rezultate \u0219i motiva\u021bie viitoare<\/strong><\/p>\n\n

                          \n
                        • Micul dejun - preg\u0103te\u0219te organismul pentru ultima zi activ\u0103.<\/li>\n\n\n\n
                        • Formarea final\u0103 \u0219i evaluarea progreselor - re-m\u0103surarea cu TANITA \u0219i analiza rezultatelor.<\/li>\n\n\n\n
                        • Pr\u00e2nz - o mas\u0103 complet\u0103 pentru recuperare dup\u0103 ultimul antrenament.<\/li>\n\n\n\n
                        • Relaxa\u021bi-v\u0103 \u00een zona spa<\/li>\n\n\n\n
                        • Cin\u0103 - meniu de sear\u0103 cu accent pe relaxare \u0219i echilibru interior<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                          CINCI ZILE P\u00c2N\u0102 LA „NOUL EU” Nu doar o pauz\u0103. O evadare de lux c\u0103tre cea mai bun\u0103 versiune a ta. Cinci zile care v\u0103 vor schimba felul \u00een care v\u0103 sim\u021bi\u021bi, ar\u0103ta\u021bi \u0219i tr\u0103i\u021bi. S\u0102PT\u0102M\u00c2NA SE POTRIVESC EVADARE Tip premis\u0103 Pre\u021b la 5 nop\u021bi\/Pre\u021b pe camer\u0103\/ Cazare dubl\u0103 Camera Executive\/2+0\/ 745.00\u043bB Cazare singleEcamer\u0103 executiv\u0103 […]<\/p>\n","protected":false},"featured_media":29124,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"class_list":["post-29123","offers","type-offers","status-publish","has-post-thumbnail","hentry","category-uncategorized-ro"],"acf":[],"_links":{"self":[{"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/offers\/29123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/offers"}],"about":[{"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/types\/offers"}],"version-history":[{"count":1,"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/offers\/29123\/revisions"}],"predecessor-version":[{"id":29125,"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/offers\/29123\/revisions\/29125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/media\/29124"}],"wp:attachment":[{"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/media?parent=29123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grandhotel.bg\/ro\/wp-json\/wp\/v2\/categories?post=29123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}