{"id":29114,"date":"2025-11-12T14:41:06","date_gmt":"2025-11-12T12:41:06","guid":{"rendered":"https:\/\/grandhotel.bg\/offers\/grand-hotel-thermede-hafta-fit-escape\/"},"modified":"2026-01-28T16:29:51","modified_gmt":"2026-01-28T14:29:51","slug":"grand-hotel-thermede-hafta-fit-escape","status":"publish","type":"offers","link":"https:\/\/grandhotel.bg\/tr\/offers\/grand-hotel-thermede-hafta-fit-escape\/","title":{"rendered":"Grand Hotel Therme’de HAFTA FIT ESCAPE"},"content":{"rendered":"\n

“YENI BEN “E BE\u015e G\u00dcN<\/strong><\/p>\n\n

Sadece bir mola de\u011fil. Kendinizin en iyi versiyonuna l\u00fcks bir ka\u00e7\u0131\u015f. Hissetme, g\u00f6r\u00fcnme ve ya\u015fama \u015feklinizi de\u011fi\u015ftirecek be\u015f g\u00fcn.<\/em><\/p>\n\n

HAFTA FIT KA\u00c7I\u015e<\/strong><\/td><\/tr>
Tip<\/strong><\/a> \u00f6nc\u00fcl<\/strong><\/td> <\/strong> Fiyat <\/strong>5<\/strong> gece\/Oda ba\u015f\u0131na fiyat\/<\/strong><\/strong><\/td><\/tr>
\u00c7ift ki\u015filik konaklama <\/strong>Executive oda<\/strong>\/2+0\/<\/strong> <\/strong><\/td>745.00\u043bB<\/strong><\/td><\/tr>
Tek Ki\u015filik KonaklamaE<\/strong>Y\u00d6NET\u0130C\u0130 ODASI<\/strong><\/td>670.00\u043bB<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n

.<\/p>\n\n

Fiyatlar oda ba\u015f\u0131na<\/u><\/strong>, <\/u><\/strong>gece say\u0131s\u0131 i\u00e7in gece ba\u015f\u0131na ve \u015funlar\u0131 i\u00e7erir:<\/u><\/strong><\/p>\n\n

    \n
  • Pulse Revolution antrenmanlar\u0131<\/u><\/strong><\/li>\n<\/ul>\n\n

    Y\u00fcksek nitelikli ko\u00e7larla hedeflerinize g\u00f6re uyarlanm\u0131\u015f ki\u015fisel seanslar.<\/em> <\/em>Profesyonel bak\u0131m ve detaylara g\u00f6sterilen \u00f6zenle desteklenen sonu\u00e7lar\u0131 \u00f6l\u00e7\u00fcn, hissedin ve sunun.<\/em><\/p>\n\n

      \n
    • A\u00e7\u0131k hava grup etkinlikleri<\/u><\/strong><\/li>\n<\/ul>\n\n

      G\u00fcne\u015fin ilk \u0131\u015f\u0131klar\u0131 alt\u0131nda sabah yogas\u0131, do\u011fada kardiyo, fonksiyonel antrenman, y\u00fcr\u00fcy\u00fc\u015f ve hatta binicilik - ilham veren hareket<\/em>.<\/p>\n\n

        \n
      • Motivasyon toplant\u0131lar\u0131 ve ilham verici konferanslar<\/u><\/strong><\/li>\n<\/ul>\n\n

        Sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar, beslenme, motivasyon ve zihinsel dayan\u0131kl\u0131l\u0131k olu\u015fturmak i\u00e7in k\u0131sa, anlaml\u0131 sohbetler De\u011fi\u015fimi y\u00f6nlendiren i\u00e7sel g\u00fcc\u00fc ke\u015ffedin.<\/em><\/p>\n\n

          \n
        • Sa\u011fl\u0131kl\u0131 beslenme<\/u><\/strong><\/li>\n<\/ul>\n\n

          Konaklaman\u0131z s\u0131ras\u0131nda ve sonras\u0131nda dengeli bir men\u00fc i\u00e7in bir e\u011fitmenle ki\u015fiselle\u015ftirilmi\u015f dan\u0131\u015fmanl\u0131k Sadece v\u00fccudu de\u011fil, ayn\u0131 zamanda duyular\u0131 da besleyen beslenme<\/em>.<\/p>\n\n

            \n
          • Spa ve iyile\u015fme rit\u00fcelleri<\/u><\/strong><\/li>\n<\/ul>\n\n

            Kendinizi spa hizmetleri d\u00fcnyas\u0131na b\u0131rak\u0131n<\/strong> - Kapal\u0131 Vitality havuzu, 38 derece maden suyu, Laconium, Bitkisel sauna, Fin saunas\u0131, Aroma sauna, Aroma buhar banyosu, \u015eok havuzlu buhar banyosu, A\u00e7\u0131k Vitality havuzu, 38 derece maden suyu. Buz odas\u0131, \u015eok havuzlu buhar banyosu, Bio sauna, Finladna sauna, Bak\u0131r sauna, \u0130nf\u00fczyon sauna, Sonsuzluk havuzu, Y\u0131ld\u0131z Cennet Havuzu, Wellness havuzu, A\u00e7\u0131k mineral havuzu, Vichy Ya\u011fmur Odas\u0131, Tuz odas\u0131, Vulcano havuzu, Kneipp Terapi parkuru <\/em><\/p>\n\n

              \n
            • \u0130lerlemeyi \u00f6l\u00e7\u00fcn ve izleyin<\/u><\/strong><\/li>\n<\/ul>\n\n

              Ba\u015flang\u0131\u00e7ta \u00f6l\u00e7\u00fcn, sonu\u00e7lar\u0131 izleyin ve maksimum etki i\u00e7in program\u0131 uyarlay\u0131n<\/em>D\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fcz\u00fc ger\u00e7ek zamanl\u0131 olarak takip edin.<\/em><\/p>\n\n

                \n
              • G\u00fcnl\u00fck oda dolumu<\/u><\/strong><\/li>\n<\/ul>\n\n

                BCAA’lar, magnezyum, kolajen ve elektrolitler - enerjinizi ve toparlanman\u0131z\u0131 y\u00fcksek seviyede tutmak i\u00e7in \u00f6zenle se\u00e7ilmi\u015ftir.<\/em><\/p>\n\n

                HAFTA FIT KA\u00c7I\u015e<\/u><\/strong> PROGRAM:<\/u><\/strong><\/u><\/strong><\/p>\n\n

                \u0414<\/strong>EH 1 - Evde ve ki\u015fisel te\u015fhis<\/strong><\/p>\n\n

                  \n
                • Ko\u00e7 ile check-in ve ki\u015fisel toplant\u0131 - program\u0131n, hedeflerin ve bireysel yakla\u015f\u0131m\u0131n sunumu<\/li>\n\n\n\n
                • \u0130lk \u00f6l\u00e7\u00fcm ve analiz - v\u00fccut endekslerinin belirlenmesi (ya\u011f, kas, su, metabolik ya\u015f).<\/li>\n\n\n\n
                • \u00d6\u011fle yeme\u011fi - e\u011fitim program\u0131na g\u00f6re haz\u0131rlanm\u0131\u015f dengeli bir \u00f6\u011f\u00fcn.<\/li>\n\n\n\n
                • Antren\u00f6r e\u015fli\u011finde grup antrenman\u0131 - dayan\u0131kl\u0131l\u0131k ve teknik seviyesinin kontrol\u00fc.<\/li>\n\n\n\n
                • Spa ve restorasyon - v\u00fccudun rahatlamas\u0131 i\u00e7in rahatlat\u0131c\u0131 masaj\/50 dk\/<\/li>\n\n\n\n
                • Ak\u015fam yeme\u011fi - tam iyile\u015fme i\u00e7in hafif ve besleyici bir ak\u015fam yeme\u011fi.<\/li>\n<\/ul>\n\n

                  2. G\u00dcN - G\u00fc\u00e7 ve denge<\/strong><\/p>\n\n

                    \n
                  • Pulse Revolution antrenman\u0131 - stabilite ve ton olu\u015fturmak i\u00e7in g\u00fc\u00e7 seans\u0131.<\/li>\n\n\n\n
                  • Kahvalt\u0131 - aktif bir g\u00fcn \u00f6ncesi enerji verici<\/li>\n\n\n\n
                  • Rit\u00fcel Y\u00fczd\u00fcrme - derin rahatlama ve gerginlik giderme<\/li>\n\n\n\n
                  • \u00d6\u011fle yeme\u011fi - kaslar\u0131n toparlanmas\u0131 i\u00e7in protein a\u00e7\u0131s\u0131ndan zengin bir \u00f6\u011f\u00fcn.<\/li>\n\n\n\n
                  • Grup kuvvet antrenman\u0131<\/li>\n\n\n\n
                  • Ders - hedefimizle ili\u015fkili olarak beslenme, program\u0131n hedeflerine uygun takviye al\u0131m\u0131<\/li>\n\n\n\n
                  • Spa ve masaj - spor kurtarma masaj\u0131 ve efordan sonra rahatlamak ve gev\u015femek i\u00e7in zaman.<\/li>\n\n\n\n
                  • Ak\u015fam yeme\u011fi - kaslar\u0131n toparlanmas\u0131na ve kaliteli uykuya yard\u0131mc\u0131 olacak bir ak\u015fam men\u00fcs\u00fc.<\/li>\n<\/ul>\n\n

                    3. G\u00dcN - Dayan\u0131kl\u0131l\u0131k ve Enerji<\/strong><\/p>\n\n

                      \n
                    • Kahvalt\u0131 - aktif bir g\u00fcn \u00f6ncesi yak\u0131t ikmali.<\/li>\n\n\n\n
                    • A\u00e7\u0131k havada kardiyo egzersizi veya aral\u0131kl\u0131 seans - dayan\u0131kl\u0131l\u0131k ve nefes alma kapasitesine odaklan\u0131n.<\/li>\n\n\n\n
                    • \u00d6\u011fle yeme\u011fi - enerjiyi korumak i\u00e7in hafif ama doyurucu bir \u00f6\u011f\u00fcn.<\/li>\n\n\n\n
                    • \u00d6\u011fleden sonra y\u00fcr\u00fcy\u00fc\u015f\u00fc - eko parkur ziyareti, at binme<\/li>\n\n\n\n
                    • Spa rit\u00fcelleri - bal saunas\u0131, Kleopatra rit\u00fceli\/ g\u00fc\u00e7l\u00fc spirulina veya \u015fifal\u0131 kil ile y\u00fcz maskesi\/<\/li>\n\n\n\n
                    • Ak\u015fam yeme\u011fi - rahat bir ortamda dinlendirici bir yemek.<\/li>\n<\/ul>\n\n

                      4. G\u00dcN - Denge ve esneklik<\/strong><\/p>\n\n

                        \n
                      • Yoga veya Pilates seans\u0131 - denge, koordinasyon ve v\u00fccut kontrol\u00fc i\u00e7in egzersizler \/ iste\u011fe ba\u011fl\u0131 Ak\u0131\u015f rit\u00fceli<\/li>\n\n\n\n
                      • Kahvalt\u0131 - g\u00fcne taze ve hafif bir ba\u015flang\u0131\u00e7.<\/li>\n\n\n\n
                      • \u00d6\u011fle yeme\u011fi - toparlanmaya vurgu yapan dengeli bir \u00f6\u011f\u00fcn.<\/li>\n\n\n\n
                      • “Kendinize Meydan Okuyun” Egzersizi - Cesaret ve g\u00fc\u00e7 amac\u0131yla herkese meydan okuyor<\/li>\n\n\n\n
                      • U\u00e7ucu ya\u011flarla inf\u00fczyon - beden ve zihin i\u00e7in onar\u0131c\u0131 bak\u0131m<\/li>\n\n\n\n
                      • Ak\u015fam yeme\u011fi - rahatlama ve i\u00e7 dengeye odaklanan ak\u015fam men\u00fcs\u00fc.<\/li>\n<\/ul>\n\n

                        5. G\u00dcN - Sonu\u00e7lar ve ileriye d\u00f6n\u00fck motivasyon<\/strong><\/p>\n\n

                          \n
                        • Kahvalt\u0131 - v\u00fccudu son aktif g\u00fcn i\u00e7in haz\u0131rlar.<\/li>\n\n\n\n
                        • Son e\u011fitim ve ilerleme de\u011ferlendirmesi - TANITA ile yeniden \u00f6l\u00e7\u00fcm ve sonu\u00e7lar\u0131n analizi.<\/li>\n\n\n\n
                        • \u00d6\u011fle yeme\u011fi - son antrenmandan sonra toparlanmak i\u00e7in tam bir \u00f6\u011f\u00fcn.<\/li>\n\n\n\n
                        • Spa alan\u0131nda rahatlay\u0131n<\/li>\n\n\n\n
                        • Ak\u015fam yeme\u011fi - rahatlama ve i\u00e7 dengeye odaklanan ak\u015fam men\u00fcs\u00fc<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                          “YENI BEN “E BE\u015e G\u00dcN Sadece bir mola de\u011fil. Kendinizin en iyi versiyonuna l\u00fcks bir ka\u00e7\u0131\u015f. Hissetme, g\u00f6r\u00fcnme ve ya\u015fama \u015feklinizi de\u011fi\u015ftirecek be\u015f g\u00fcn. HAFTA FIT KA\u00c7I\u015e Tip \u00f6nc\u00fcl Fiyat 5 gece\/Oda ba\u015f\u0131na fiyat\/ \u00c7ift ki\u015filik konaklama Executive oda\/2+0\/ 745.00\u043bB Tek Ki\u015filik KonaklamaEY\u00d6NET\u0130C\u0130 ODASI 670.00\u043bB . Fiyatlar oda ba\u015f\u0131na, gece say\u0131s\u0131 i\u00e7in gece ba\u015f\u0131na ve […]<\/p>\n","protected":false},"featured_media":29117,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"class_list":["post-29114","offers","type-offers","status-publish","has-post-thumbnail","hentry","category-uncategorized-tr"],"acf":[],"_links":{"self":[{"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/offers\/29114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/offers"}],"about":[{"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/types\/offers"}],"version-history":[{"count":1,"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/offers\/29114\/revisions"}],"predecessor-version":[{"id":29119,"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/offers\/29114\/revisions\/29119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/media\/29117"}],"wp:attachment":[{"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/media?parent=29114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grandhotel.bg\/tr\/wp-json\/wp\/v2\/categories?post=29114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}