FIVE DAYS TO THE “NEW ME”
Not just a break. A luxurious escape to the best version of you.
Five days that will change the way you feel, look and live.
| WEEK FIT ESCAPE | |
| Type premise | Price at 5 nights /Price per room/ |
| Double accommodation Executive room /2+0/ | 745.00лB |
| Single Accommodation Executive room | 670.00лB |
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Prices are per room, per night for the number of nights and include :
- Pulse Revolution workouts
Personal sessions with highly qualified coaches, tailored to your goals. Measure, feel and deliver results backed by professional care and attention to detail.
- Outdoor group activities
Morning yoga under the first rays of the sun, cardio in nature, functional training, hiking and even riding – movement that inspires.
- Motivational meetings and inspirational lectures
Short, meaningful conversations to build healthy habits, nutrition, motivation and mental resilience.Discover the inner power that drives change.
- Healthy eating
Personalised consultation with a trainer for a balanced menu during and after your stay.Nutrition that nourishes not only the body, but also the senses.
- Spa and recovery rituals
Immerse yourself in the world of spa services – Indoor Vitality pool with 38 degrees mineral water, Laconium, Herbal sauna, Finnish sauna, Aroma sauna, Aroma steam bath, Steam bath with shock pool, Outdoor Vitality pool with 38 degrees mineral water. Ice room, Steam bath with shock pool, Bio sauna, Finladna sauna, Copper sauna, Infusion sauna,Infinity pool, Star Heaven Pool, Wellness pool, Outdoor mineral pool,Vichy Rain Room,Salt room, Vulcano pool, Kneipp Therapy trail
- Measure and track progress
Initially measure, monitor results and adapt the program for maximum impact.Track your transformation in real time.
- Daily room refilling
BCAAs, magnesium, collagen and electrolytes-carefully selected to keep your energy and recovery at a high level.
WEEK FIT ESCAPE PROGRAM:
ДEH 1 – Home and personal diagnostics
- Check-in and personal meeting with the coach – presentation of the program, goals and individual approach
- Initial measurement and analysis – determination of body indices (fat, muscle, water, metabolic age).
- Lunch – a balanced meal, tailored to the training program.
- Group training with a coach – checking the level of endurance and technique.
- Spa and restoration – relaxing massage for body relaxation/50 min/
- Dinner – a light and nutritious dinner for full recovery.
DAY 2 – Strength and stability
- Pulse Revolution workout – strength session to build stability and tone.
- Breakfast – energizing before the active day
- Ritual Floating – deep relaxation and tension release
- Lunch – protein-rich meal for muscle recovery.
- Group strength training
- Lecture – nutrition in relation to our goal, intake of supplements suitable for the goals of the program
- Spa and massage – sports recovery massage and time to relax and unwind after exertion.
- Dinner – an evening menu to aid muscle recovery and quality sleep.
DAY 3 – Endurance and Energy
- Breakfast – refueling before the active day.
- Outdoor cardio workout or interval session – focus on endurance and breathing capacity.
- Lunch – a light but satisfying meal to maintain energy.
- Afternoon walk – eco trail visit, horse riding
- Spa rituals – honey sauna, Cleopatra ritual/ face mask with powerful spirulina or healing clay/
- Dinner – a relaxing meal in a relaxed atmosphere.
DAY 4 – Balance and flexibility
- Yoga or Pilates session – exercises for balance, coordination and body control / optional Flowing ritual
- Breakfast – fresh and light start of the day.
- Lunch – a balanced meal with an emphasis on recovery.
- Workout “Challenge Yourself”- Challenges to everyone for the purpose of grit and strength
- Infusion with essential oils – restorative care for body and mind
- Dinner – evening menu with a focus on relaxation and inner balance.
DAY 5 – Results and motivation ahead
- Breakfast – prepares the body for the last active day.
- Final training and progress evaluation – re-measurement with TANITA and analysis of results.
- Lunch – a full meal for recovery after the final workout.
- Relax in the spa area
- Dinner – evening menu with a focus on relaxation and inner balance
